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Web9 mei 2024 · Whey eiwit is rijk aan BCAA’s. De meest belangrijke aminozuren voor spieropbouw zijn de BCAA’s (isoleucine, valine en leucine). De BCAA’s zijn belangrijk voor het herstel van de spieren. Whey eiwit is zeer rijk aan BCAA’s, dit is voor veel sporters een extra reden om whey eiwit in hun voedingsschema op te nemen. Web8 mrt. 2024 · Instructions. Combine all the ingredients – chocolate protein powder, oats, cocoa or cacao powder, milk, vanilla and ice – in blender and blend on high for about 30-45 seconds until desired consistency is obtained. Add ice to make it thicker, or a splash of almond milk to make it thinner. fall out boy chicago concert
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