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Why You Should Read Positive Literature Before Sleeping - Wakefit
WebReading before sleeping versus reading after waking up for a while , which one is better for you? By 'better' I mean which option allows you to read for longer periods and concentrate better. Personally, I find that reading before sleeping is the better option. It's quiet, calm, and if I'm not feeling sleepy, I can read for hours. WebJan 30, 2024 · Fiction: Reading a novel has added benefits, such as providing a mental escape, increasing empathy, building vocabulary, boosting creativity, increasing happiness, and keeping your mind sharp as you age. That being said, you may want to avoid psychological thrillers and page-turners before bedtime. galway orthodontist
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